Supported Crawling Position #2

I'm anxious for my daughter to start crawling in hopes that her torticollis will improve.  Other parents have reported that achieving this skill has made a difference in their child's torticollis.  Anyways, this is a pretty simple exercise that will allow your baby to become more comfortable being on the hands and knees crawling position.  It will also allow your baby to partially balance her body weight with one hand just like she would during crawling.  In the space below, I have included both a video tutorial and written instructions detailing this exercise.

Video Tutorial:

New Torticollis Exercises

I just wanted to do a post on some of the new torticollis exercises we learned for Kellyn at our most recent appointment at the torticollis clinic at Children's National Medical Center. Please note that my daughter has right torticollis. Since her torticollis is mainly attributed to her lack of neck strength on her left side, they are having us focus more on neck strengthening exercises.  I'm so thankful that they provided me with some new ideas, since Kellyn (almost twelve months) has outgrown many of her previously learned exercises.

I'm impressed with how her head righting has improved so much since the beginning of treatment.

Torticollis Clinic Follow-up Appointment

Today we had Kellyn's three month follow-up appointment at the torticollis clinic at Children's National Medical Center in Washington DC.  It went really well!  I love this place because the physical therapist and nurse practitioner who run the clinic specialize in torticollis treatment.  Since torticollis is not very common, it can be hard to find medical professionals who possess in-depth information about this condition.  I'm able to pick their brain about all my torticollis-related questions (and I have a lot), and they were able to answer all my questions.

Kellyn at the torticollis clinic appointment

Toys to Use During PT Exercises

Most of us can probably agree that our babies don't enjoy their torticollis exercises.  When our babies get upset, we naturally feel upset too.  Thankfully, I finally discovered the key to getting through a good set of torticollis exercises is distracting your baby with some cool toys. The goal is to get your baby so involved with playing that they barely realize they are actually doing their exercises.  Also, make sure to only allow your baby to play with these special toys during torticollis exercises only.  If you leave the toys out so that your baby can play with them anytime, then the novelty of the toys wears off.  I can't promise that cool toys will make every exercise session perfect, but it certainly helps make the experience more bearable for everyone involved.

Tilt Regression (Milestone & Illness-Related)

Unfortunately, Kellyn has had a cold, congestion, and wheezing for the past few weeks. In addition, she's had a slight head tilt regression, which is a little disheartening. However, there is a silver lining to this torticollis regression. I think its largely attributed to her progression with her developmental milestones.  Just in time for her upcoming first birthday in exactly one week's time!

So excited that Kellyn finally learned to crawl on hands and knees!Huge milestone for her.

Rolling Back-to-Belly

In addition to torticollis, Kellyn also had mild trunk curvature.  This trunk curvature made it difficult for her to roll onto her right side.  When she rolled, she usually favored rolling onto her left side.  Kellyn's physical therapist wanted her to become comfortable rolling to her less favored right side.  So here's how the exercise I do to help her become more comfy rolling onto her right side.  I have include both a video tutorial and a written tutorial below.  Please note that the written tutorial offers a bit more hands-on guidance and support for your baby doing the roll.  The video offers less hands-on support and is geared more for babies who can roll independently with a little extra encouragement.

Video Tutorial:

Side Lying Stretch

I started doing this torticollis exercise once my daughter became too mobile and wiggly for the side lying stretch using the Boppy pillow . This version of the neck stretch seems to work much better for her now.  Below is my video demo of this torticollis stretch. I have also included step-by-step written directions for this exercise.  Please note this stretch is designed for the right sided torticollis.

Video Tutorial:

Video: Chiropractic Adjustment for Torticollis

I wanted to share this video of my daughter receiving a chiropractic adjustment to treat her right torticollis.  At the end of the adjustment, the chiropractor also answers some general questions that may arise for parents considering chiropractic care for their child.  I know many parents (myself included) feel apprehensive about having their child adjusted.  Parents considering this treatment option want to make a well-researched and informed decision.  I made this video to help give parents an idea of what they possibly could expect at this type of appointment.



I spent several months of doing physical therapy with Kellyn before I seriously considered supplementing with chiropractic.  After months of twice weekly PT sessions and torticollis exercises at home, I wasn't seeing the level of improvement that I had expected.  I had spoken to several parents who shared great success with doing both physical therapy and chiropractic.  After speaking to these parents, researching chiropractic myself, and praying about this option, I felt the peace I needed to move forward with this treatment option.

Disclaimer: All treatment options, including chiropractic adjustments, should first be discussed and approved by the child's pediatrician and physical therapist.

Torticollis Pictures: 20 weeks of PT

So my daughter has been in physical therapy for her torticollis for twenty weeks (over four months). In comparison with the last set of pictures posted after eleven weeks of PT, I think there has been a very subtle improvement in her torticollis. I think she's holding her head a bit more midline and her range of motion to the right has improved slightly. Her trunk seems more straight and her facial symmetry is continuing to look great.

Caught a moment of her keeping her head midline.

Torticollis Physical Therapy Re-Evaluation

Here's a video post about my daughter's physical therapy re-evaluation for her torticollis.  She has now been in physical therapy for four months.  As her mother, it's more difficult for me to notice Kellyn's improvements since I am with her everyday.  I really value hearing the physical therapist's more objective judgment of Kellyn's progress.

Strengthening Exercise for Torticollis

With my daughter's right torticollis, the right side neck muscles are tighter and stronger than the left side.  In addition to stretching the right side of her neck, we also do exercises to strengthen her left side. Both types of exercises are important in helping to lessen her torticollis.  The exercise below works to strengthen her weak, left side neck muscles by forcing her to work against gravity.  I have included a brief video tutorial AND written instructions in the space below.

Video Tutorial:

Pulling to Stand Exercise

Here's an exercise to help my daughter become more comfortable with pulling to stand (pulling up).  We're hoping as her gross motor skills develop, her torticollis will improve.  We want her to get comfortable with transitioning from tummy to knees to supported standing.  Below, you will see my video demonstration of this exercise, as well as a written explanation with pictures.

Video Tutorial: